Site Map

Saturday, September 5, 2009

Quick Weight Loss Tips - Top 3 Reasons to Avoid High Fat Diets .(fast diets calories)

fast diets calories

One of the quick weight loss tips you should remember is avoid high fat diets. But why do these diets prevent you from losing your weight? There are many reasons you should avoid high fat diets, here are top three 3 reasons you should bear in mind.

Reason 1: Fat Is Calories Dense.

Calorie dense means more calories. One gram of carbohydrate is equal to 4 calories. One gram of protein is equal to 4 calories. One gram of alcohol is equal to 7 calories. But one gram of fat is equal to 9 calories.

If you eat high fat diet, it is likely you eat more calories than your body needs. When your calorie intake is excessive, you will gain more weight, not lose weight.

Reason 2: Fat Has the Lowest Thermic Effect.

Food's thermic effect means to get calories from the food, it needs to spend some amounts of energy to digest and absorb that food.

High thermic effect means spend more energy to digest and absorb. Lowest thermic effect means spend very least energy to digest and absorb.

Fat has only 3% thermic effect. On the other hand, vegetables have up to 20%, and proteins have 30%.

Because of fat has the lowest thermic effect, fat diets easily convert to body fat.

Reason 3: Fat (Saturated and Processed) Is Harmful to Your Health.

Fat diets which are high in saturated fat or process fat (trans-fatty acids) are very harmful to your health like: heart disease, diabetes, cancer, and much more.

Conclusion

High fat diets easily lead you to gain weight (likely, more fats), not lose weight. You may eat less of high fat diets, but it still provides you more calories than your body needs. It is a backward direction of weight loss. Next time, when you order or prepare a meal, make sure that is not high fat diet.

To access more information about Fast, Natural Weight Loss and "10 Days to Fat Loss Success System", visit http://a2zfatloss.com/ now.

Darin Lorn - EzineArticles Expert Author
-fast diets calories-

Labels: , , , , , ,